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Tuesday, February 13, 2018

Mango Coconut Pancakes (gluten and refined sugar free)


This year I wanted to treat my pups too so after heavy research I created these dog AND people friendly delicious mango and coconut pancakes. Everyone was very happy in this house this morning!

Makes 5 thick pancakes 


1 cup gluten free rice flour

1/2 cup gluten free oats

2tsp baking powder

1/2 tsp salt

1 egg

1 cup skim milk

2 tsp honey 

2 tsp olive or vegetable oil + more for cooking

1 mango, thinly sliced without skin

Toasted coconut shavings or desiccated coconut for topping

Pure maple syrup 

1.) In a bowl, mix the first four dry ingredients. In a separate bowl lightly beat the egg then stir in the milk, honey and oil. Gently fold the egg mixture into the dry ingredients till just combined. (Do not over mix) Transfer to a pouring measuring cup. 

2.) Grease and heat a large skillet over medium. Pour about 1/3 of the batter per pancake onto the hot skillet. Place mango slivers on top of each pancake and wait for small bubbles to appear around the edges before flipping. 

3.) Allow the mango side to cook for a couple minutes then flip once more to check for doneness and transfer to a serving plate. Top with maple syrup and coconut then serve! 

* For dogs give half a cooled pancake to smaller dogs and full one to larger dogs. Add only a light drizzle of maple syrup and small amount of coconut. 

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