Sunday, April 7, 2013

Super Fresh Energizer Smoothie

This smoothie is packed full of energy boosting AND feel good ingredients. A perfect way to start the day on the right track. There's green tea for loads of antioxidants and offers a steady flow of healthy energy, no spike and no crash like coffee; chia seeds for your omegas; non-fat greek yogurt for protein and probiotics; and fresh mint which is chalk full of vitamin c, iron, and calcium and tames the tummy.

I'm actually drinking mine as I write this and I can already feel the good vibrations....I think I'm gonna clean the whole house and go for a run with the dogs and maybe some yoga in the backyard....woooo this feels great, gotta go!
Ingrdients(makes 2 small or 1 large smoothie)

1 1/2 c. ice
2 c. pineapple
1 c. strawberry
3/4 c. non-fat greek yogurt
2 T. chia seeds
1 c. fresh mint
1 1/2 c. brewed green tea(cooled)
agave syrup or raw sugar to sweeten to taste

Layer all ingredients in a blender as listed and blend till liquified. Add sweetener to you taste preference. Serve garnished with fresh mint leaves and enjoy!

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