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Wednesday, August 21, 2013

Sexy Domestic Aqua Fit Water Workout

Summertime can be the most trying time for staying fit for most of us. Vacations, state fairs, BBQs...all things that invite pigging out on all of our favorite but naughty nibbles, yet the hot weather is telling us to strip down and bare it all! How do we keep things in tip top shape yet still enjoy the delights of summer?

I recently joined a gym that has a pool which I'm overjoyed about because I love a good dip but had no idea how quickly this would become my favorite way of getting fit. See, I have problems with aching joints after a hard workout or run but that gets totally eliminated when working out in the pool. So I did some experimenting with kicks and swimming laps and then decided to come up with my own set program. After just a couple weeks I lost almost all of my gained vacation weight and was feeling toned without all the aches and pains. Best of all, it works nearly every muscle in your body and it's actually fun to do!

So there, beat the heat whilst getting fit at the same time. Now theres no excuse. Back to the pool! 

Ps...Swimming can burn around 700 calories an hour!

1 comment:

  1. Once again, thanks for sharing - I've been so clueless about what's effective in the pool - can't wait to try this!X